Invest in Yourself
Are you letting fear or imperfections hold you back, obscuring your sense of worthiness and ability to thrive? Does your life feel disorganized or out of sync?
It’s time to prioritize your well-being!
Integrative Wellness Coaching is an investment that will benefit your entire life! You’ll learn how to get back in alignment with who you are and nurture the most important relationship of all: the one with yourself.
Curated 1:1 Coaching
It’s all about YOU! These transformative coaching sessions are a gentle, non-threatening, and effective way to unpack your emotions, shift your mindset, and receive tailored support that aligns with your values, lifestyle, and desired outcome.
During this collaborative process of self-discovery and re-calibration, you’ll receive insightful and challenging questions, holistic resources, and accountability support to help you heal, grow, clarify, and move in the direction you most desire. And, along the way, you’ll be developing inner-life skills you can use again and again!
Help in finding your own voice and best insights and solutions
Sounding board that’s free of judgment and agenda
Processes to transform your inner obstacles (i.e. fear, distraction, self-doubt) and recapture your authenticity
Clarification of your most important values, priorities, and goals
Inspiration and motivation to keep you on track
Space to access creativity and intuition
Opportunity to explore and evaluate possibilities
Positive reinforcement to help you stay accountable in your journey
Six Pillars of Well-Being
Emotional, Occupational, Spiritual, Physical, Intellectual, Social
Every part of your being is connected and intertwined so when one area is out of balance it affects another. Being out of alignment with who you are (and who you want to be) is a recipe for anxiety, insecurity, depression, restlessness, confusion, frustration, and even a sense of having lost yourself.
Our coaching sessions are a sacred space for you to be heard—to experience uninhibited self-expression and to rebuild the relationship with yourself.
You have the reins to define what these six pillars of well-being mean to you and which needs nourishment or rebalancing. My role is facilitating, supporting, and empowering you to manifest those positive changes.
The first step in the coaching process is a 90-minute Comprehensive Wellness Assessment (Intake). From there, we’ll design a personalized and curated plan with intentional actions to get you to your goals!
Coaching is available in person or virtually. Sessions are 60 minutes. Package pricing is available, as well as sliding scale.
Why coaching is so valuable!
“Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.”
—Pete Carroll
Let Your Life Bloom
Better Relationships, More Confidence, Improved Work/Life Balance, Renewed Energy for Life
There are many proven benefits of how life coaching can improve your life!
Contentment in daily life
Bridge gap between where you are and where you want to be
Overcome limiting beliefs or harmful habits
Heightened self-awareness and intuition
Develop self-empathy and self-appreciation
Heal from the past in order to move forward
Awaken self-worth and inner resources
Resiliency in responding to obstacles or ambiguity
Reprogram negative identity markers and thought patterns
Pivots/Reframes about yourself, others, and the world
Release mental, physical, or emotional clutter
Freedom to be who you are and live authentically
“I was feeling totally overwhelmed with so many things in everyday life that I was being ineffective. No matter what I did, I felt like I was not making any headway. Speaking with Heather gave me direction, clarity and perspective on all the things I had going on!! She helped me learn to prioritize, choose what is important to me versus what I was doing that were other people’s priorities and to not take on their responsibilities in the thought of trying to help! I am still working on me but I have direction and I’m doing things with more intent. I have so much more joy and my happy is slowly returning.”
Next Steps
Ready to transform your life and be the author of your story?
With my personalized coaching, you’ll receive tangible results and unearth renewed confidence in your ability to create a thriving life!
DISCLAIMER
While Integrative Wellness Coaching encompasses a broad range of cognitive, behavioral, and holistic practices, it is not counseling, therapy, or medical advice, nor intended for those suffering from mental illness, trauma, addiction, abuse, or any other mental or physical illness. Coaching does not prevent, cure, or treat any mental disorder or medical disease.