(208) 779-5970

Serving Idaho’s Treasure Valley
In-person and virtual coaching available!

Integrative Wellness

WOMEN’S LIFE COACH

RECLAIM YOUR AUTHENTIC VOICE AND CREATE A LIFE YOU LOVE

Whatever journey you’re on, I’m glad you are here. Hi, my name is Heather Lenahan. I’ll help you prioritize yourself and move beyond the obstacles between you and a happy, vibrant life!

Embrace your greatness instead of just getting by!

Feel more confident and thrive in your personal life, work, and relationships! As a certified Integrative Wellness Coach, I help women create lasting transformation with their mindsets, habits, and overall well-being. You’ll learn how to get unstuck, end overwhelm, and navigate life with intention, grace, and courage.

If any of the following resonates, you could benefit from working with me.

  • Life feels unbalanced, stressful, or out of sync

  • Dealing with difficult people (family, friends, boss, co-workers, or employees)

  • Approaching (or in the midst of) a life transition

  • Ready to make changes but are unsure of how to go about it

  • Feel incomplete and that there is more to life

  • Want to make better decisions (without second-guessing)

  • Not able to say “no” (or “yes”) without feeling guilty

  • Dependent on others for approval or validation

  • Frustrated with not reaching goals; can’t stay focused or consistent

  • Need to declutter mental, physical, or emotional spaces

  • Want to improve financial situation

  • Struggle with negative self-talk and habits

  • Emotional issues are impacting ability to lose weight

Ready to make a change in your life? Let’s schedule a complimentary conversation. I can’t wait to be of service in your journey!

“What truly sets Heather apart is her ability to tailor her coaching to my specific needs. She didn’t offer cookie-cutter solutions but instead worked collaboratively with me to develop a personalized plan. Her insights were profound yet practical, equipping me with the tools and strategies necessary to navigate life’s challenges with resilience and grace.”
— S. W.

Authentic Living

“It takes courage to be yourself in a world where you are constantly told that who you are isn’t enough. Being yourself is the biggest gift you can offer yourself. Be brave enough to be who you are without an apology.”

— Ash AIves