(208) 779-5970
Serving Idaho’s Treasure Valley
Integrative Wellness
WOMEN’S LIFE COACH
RECLAIM YOUR AUTHENTIC VOICE AND CREATE A LIFE YOU LOVE
Whatever journey you’re on, I’m glad you are here. Hi, my name is Heather Lenahan. I’ll help you prioritize yourself and move beyond the obstacles between you and a happy, vibrant life.
Embrace your greatness instead of just getting by!
Feel more confident and thrive in your personal life, work, and relationships. As a certified Integrative Wellness Coach, I help women create lasting transformation with their mindsets, habits, and overall well-being. You’ll learn how to get unstuck, end overwhelm, and navigate life with more intention, grace, and courage.
If any of the following resonates, you could benefit from working with me.
Life feels unbalanced, stressful, or out of sync
Dealing with difficult people (family, friends, boss, co-workers, or employees)
Approaching (or in the midst of) a life transition
Ready to make changes but are unsure of how to go about it
Feel incomplete and that there is more to life
Want to make better decisions (without second-guessing)
Not able to say “no” (or “yes”) without feeling guilty
Dependent on others for approval or validation
Frustrated with not reaching goals; can’t stay focused or consistent
Need to declutter mental, physical, or emotional spaces
Want to improve financial situation
Struggle with negative self-talk and habits
Emotional issues are impacting ability to lose weight
Ready to make a change in your life? Let’s schedule a complimentary conversation. I can’t wait to be of service in your journey!
“What truly sets Heather apart is her ability to tailor her coaching to my specific needs. She didn’t offer cookie-cutter solutions but instead worked collaboratively with me to develop a personalized plan. Her insights were profound yet practical, equipping me with the tools and strategies necessary to navigate life’s challenges with resilience and grace.”
Authentic Living
“It takes courage to be yourself in a world where you are constantly told that who you are isn’t enough. Being yourself is the biggest gift you can offer yourself. Be brave enough to be who you are without an apology.”
— Ash AIves